Country-Fried Steak

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Yield: 4 servings

1 beef round top steak (1 lb.)
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. pepper, divided
1/4 tsp. onion powder
1/2 cup buttermilk
3/4 cup plus 4 1/2 tsp. all-purpose flour, divided
1 T. canola oil
4 1/2 tsp. butter
1 cup 2% milk

1. Cut steak into four serving-size pieces; pound to 1/4" thickness. Combine the salt, 1/4 tsp. garlic powder; 1/4 tsp. pepper and onion powder; sprinkle over steaks.

2. Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip steaks in buttermilk, then flour.

3. In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Remove and keep warm.

4. In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak.

1 steak w/ 1/4 cup gravy equals 318 calories. 13 g fat, 19 g carb, 1 g fiber